Building strength, confidence and skills on and off the mats
At Carlson Gracie South Bay, our adult Brazilian Jiu-Jitsu program welcomes students of all experience levels, from complete beginners to seasoned competitors. Our classes focus on developing technique, improving physical fitness and building confidence through Brazilian Jiu-Jitsu.
Whether you're looking to learn self-defense, stay active, challenge yourself or compete at the highest levels, our program provides an environment where you can continue to learn and grow.
With a combination of fundamentals, all-level classes, open mats and competition training, we offer opportunities for everyone to develop their skills, train alongside experienced practitioners and become part of the family.
“Anyone with an undying passion to be the best, can achieve greatness.” - Professor Andre "Alemao"
Adult Class Schedule
Monday – Friday
9:00 AM – 10:30 AM
Adult Class (All Belts)
10:30 AM – 11:30 AM
Adult Open Mat (Members Only)
11:30 AM – 12:30 PM
Adult Competition Class*
5:30 PM – 6:30 PM
Adult Fundamentals (Monday & Wednesday Only, Ringside Mats)
6:30 PM – 8:00 PM
Adult Class (All Belts)
8:00 PM – 9:30 PM
Adult Open Mat (Members Only)
Saturday
10:00 AM – 12:00 PM
Adult Open Mat (Members Only)
Sunday
Closed
Additional Information
- All adult classes welcome all belt levels.
- Open Mat includes Gi and No-Gi sparring.
- Competition classes are reserved for our competitors.
- Adult Fundamentals classes are held on Mon + Wed only on the ringside mats.
- Open Mat sessions are reserved for members only.
New Students Welcome
Interested in starting Brazilian Jiu-Jitsu? Whether you're stepping onto the mats for the first time or returning to training, Carlson Gracie South Bay welcomes students of all backgrounds and experience levels.
Join our community, challenge yourself and discover what Brazilian Jiu-Jitsu has to offer.
The price for adult classes are $149/month with no contract or obligations.
Active Law Enforcement, Military, and Firefighters 50% off.
Interested in learning about kids classes? Click here.